Completing the workout will also make you eligible to enter the 22 Minute Hard Corps Sweepstakes.
Here’s how to enter the 22 Minute Hard Corps Sweepstakes:
1) If you’re not already a member, sign up for a free 30-day trial of Beachbody On Demand.
2) Complete the 22 Minute Hard Corps Cardio Workout, available for 24 hours on Sunday, February 7, 2016.
3) Take a photo or video of yourself doing the workout. Beachbody On Demand must be visible somewhere in the background of your photo or video submission.
4) Upload your photo or video to either Instagram or Twitter along with the hashtags #22MinuteHardCorps and #Sweeps. (You must use both tags.)
5) OPTIONAL: Nominate your own fitness MVP by tagging him or her in your post. You may tag up to five nominees with your submission.
